A diabetes cookbook for every day from a registered dietitian and certified diabetes educator. A new edition of the cookbook companion to Karen Graham's The Complete Diabetes Guide, with updated recipes based on new research and best practices. One in ten people over 40 now has diabetes. Research by Diabetes UK suggests that by 2030, around 5.5 million people in the UK will be suffering from the condition, which is fuelled by obesity. In this book, Karen Graham explains that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management, and then gives step-by-step instructions for putting this advice into action. This is a simple and straightforward meal planning guide with recipes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali, which includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham shows you that this is far from the truth. Some of the 100 delicious recipe options here include Poppy Seed Spinach Salad, Roti with Curried Filling, Thai Chicken and Grilled Tomato, and Mandarins and Cottage Cheese. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-tounderstand approach and has devoted her career to helping those with diabetes improve their lives.