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Conquer Your Speechfright Karen Kangas Dwyer

Conquer Your Speechfright By Karen Kangas Dwyer

Conquer Your Speechfright by Karen Kangas Dwyer


$28.99
Condition - Very Good
Only 1 left

Summary

Written for students who experience severe communication anxiety, this text contains a variety of tools to assist in overcoming the problem. By focusing on 1990s research, this resource incorporates the finding that a combination of various techniques results in the greatest reduction of anxiety.

Conquer Your Speechfright Summary

Conquer Your Speechfright: Learn How to Overcome the Nervousness of Public Speaking by Karen Kangas Dwyer

Written specifically for students who experience severe communication anxiety, this supplement resource contains a variety of tools to assist students in overcoming this. Designed for use in class rather than personal reference, this text focuses on and applies the most recent research and incorporates the finding that a combination of various techniques is most effective in reducing anxiety.

Table of Contents

Understanding speechfright - speechfright and you; the causes of speechfright; excessive activation and the fight or flight response; treating speechfright - overview of approaches and techniques; deep breathing exercises; cognitive restructuring; systematic desensitization; mental rehearsal (visualization); physical exercises, interpersonal support, and skills training; developing a personal plan for overcoming speechfright - a multidimensional approach; an action plan.

Additional information

GOR013925165
9780155081772
0155081772
Conquer Your Speechfright: Learn How to Overcome the Nervousness of Public Speaking by Karen Kangas Dwyer
Used - Very Good
Paperback
Cengage Learning, Inc
19971031
112
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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