My Account
Log in Registration
All
Cart
Highlights
Fiction Books
Non-Fiction Books
Children's Books
Rare Books
Music
DVD & Blu-Ray
Video Games
Category
Wishlists
Cart
All
Free US shipping over $10
Trustpilot
Proud to be B-Corp

Fitness! Karen Mazzeo (Bowling Green State University)

Fitness! By Karen Mazzeo (Bowling Green State University)

Fitness! by Karen Mazzeo (Bowling Green State University)

Reviews:
$15.32
Condition - Good
Only 1 left
Good

Summary

FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition provides comprehensive coverage of aerobic dance exercise, step training, and fitness walking and helps students structure a complete physical and mental training program that can work for a lifetime.

Faster Shipping

Get this product faster from our US warehouse

Fitness! Summary

Fitness! by Karen Mazzeo (Bowling Green State University)

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Fitness! Reviews

1. Aerobic Exercise: The Way to Fitness. 2. Motivation and Goal Setting. 3. Safety First. 4. Posture and Positioning. 5. Fitness Testing. 6. Warm-Up. 7. Aerobic Exercise: #1 Aerobics. 8. Aerobic Exercise: #2 Step Training. 9. Aerobic Exercise: #3 Fitness Walking. 10. Strength Training. 11. Cool-Down and Flexibility Training. 12. Stress Management and Relaxation. 13. Nutrition. 14. Weight Management.

About Karen Mazzeo (Bowling Green State University)

Karen S. Mazzeo has taught at Bowling Green State University since 1976 in the Schools of Human Movement, Sport and Leisure Studies and Family and Consumer Sciences, courses in Health, Wellness and Physical Fitness. Her current research focuses on Fitness, Stress Management and Peak Performance, working with college students at all levels (freshmen through graduate students) and student athletes to tap into those best performances in the academic setting and on the sports performance field. She has written 14 textbooks and updates for the world market and six Instructor Manuals. She has a private consultancy PERSONAL EXCELLENCE, working with professionals, businesses, and world class athletes on their peak performances. She's been married since 1965 to her college sweetheart, has two married children and one grandchild. Leisure finds her entertaining friends with gourmet meals, nurturing the BGSU Hockey team whose players are from long distances, rollerblading, cycling, strength training, Campus Ministry, and is in charge of sponsorships beautifying her town, Bowling Green, Ohio. Lauren M. Mangili is the Program Fitness Specialist and Associate Director Campus Recreation at the University of North Carolina.

Table of Contents

1. Aerobic Exercise: The Way to Fitness. 2. Motivation and Goal Setting. 3. Safety First. 4. Posture and Positioning. 5. Fitness Testing. 6. Warm-Up. 7. Aerobic Exercise: #1 Aerobics. 8. Aerobic Exercise: #2 Step Training. 9. Aerobic Exercise: #3 Fitness Walking. 10. Strength Training. 11. Cool-Down and Flexibility Training. 12. Stress Management and Relaxation. 13. Nutrition. 14. Weight Management.

Additional information

CIN0840048092G
9780840048097
0840048092
Fitness! by Karen Mazzeo (Bowling Green State University)
Karen Mazzeo (Bowling Green State University)
Used - Good
Paperback
Cengage Learning, Inc
20120203
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Fitness!