Quick & Easy Pilates Karen Rose Smith

Name: Quick & Easy Pilates By Karen Rose Smith
SKU: 9781844836574
Price: 10.00 USD
Availability: InStock

Quick & Easy Pilates by Karen Rose Smith

Reviews:

$10.00

Condition - Very Good

Only 1 left

Very Good

Summary

Presents 5-minute routines which can be incorporated into your life immediately - anytime, anywhere. This book includes exercises for stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body.

Quick & Easy Pilates Summary

Quick & Easy Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere by Karen Rose Smith

Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!

About Karen Rose Smith

Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).

Additional information

Sku

GOR002029503

ISBN 13

9781844836574

ISBN 10

1844836576

Title

Quick & Easy Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere by Karen Rose Smith

Author

Karen Rose Smith

Condition

Used - Very Good

Binding type

Paperback

Publisher

Watkins Media Limited

Year published

20081106

Number of pages

128

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us