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Mindful Spaces: Mindfulness and My Body Katie Woolley

Mindful Spaces: Mindfulness and My Body By Katie Woolley

Mindful Spaces: Mindfulness and My Body by Katie Woolley

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Summary

A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

Mindful Spaces: Mindfulness and My Body Summary

Mindful Spaces: Mindfulness and My Body by Katie Woolley

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

About Katie Woolley

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps. With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books, she has written, commissioned, edited and project-managed a wide variety of titles for some of the biggest children's publishers. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin. Dr Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

Table of Contents

  • 1: What is Mindfulness?
  • 1: The Mind and the Body
  • 1: Mindful, Not Mind Full
  • 1: Mindful Breaths
  • 1: Mindful Movements
  • 1: My Senses
  • 1: Sight
  • 1: Sound
  • 1: Smell
  • 1: Taste
  • 1: Touch
  • 1: Sense the Start of the Day
  • 1: Should I Go?
  • 1: Mindfulness Tips
  • 1: Index

Additional information

NGR9781526320988
9781526320988
1526320983
Mindful Spaces: Mindfulness and My Body by Katie Woolley
Katie Woolley
Mindful Spaces
New
Paperback
Hachette Children's Group
2023-02-09
32
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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