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The Mindful Birder's Journal Keith Paluso III

The Mindful Birder's Journal By Keith Paluso III

The Mindful Birder's Journal by Keith Paluso III


$15.09
Condition - New
6 in stock

Summary

Keep track of the many different species of birds you observe and discover how to be a better birder with The Mindful Birders Journal.

The Mindful Birder's Journal Summary

The Mindful Birder's Journal: Record Your Observations of the Winged World by Keith Paluso III

Practice mindfulness while recording the movements of birds through the seasons with this easy-to-use birding journal.

Transform your life by becoming a mindful birder today!Settle into your favorite chair in your backyard or discover new and thriving sanctuaries nearby as you flick through this pocket-sized birding journal. Complete with a crash course on how to be a better birder, beginner and advanced birders learn facts about 24 specific birds with tracker pages to log personal experiences. Tracker pages include:
  • Bird name, both common and scientific
  • Bird song
  • Date and location
  • Time and atmosphere
  • Observations of bird actions
  • Your own musings
  • And more!

Organized by the seasons (spring, summer, fall, and winter) learn how to identify the different species of birds, mating and migration habits, nesting habits, and favorite foods. Every bird you come across has a life lesson you can apply to your own life. The 24 birds mentioned comes with two prompt pages each to aid in self-discovery or to give you a place to write down your thoughts when your mind feels too full. If you're looking for a new routine to better your time and mind, try birds as a muse for a nature-filled, meaningful, and inspirational life.

Remember your birding adventureswith mindful field notes pages where you can doodle your experiences, write detailed notes, and/or paste in mementos that wont be missed. Also, to help you remember the different bird songs, included are fun phonetic spellings for each bird. On the empty observation pages, try your hand at it so the next time you hear a bird singing, you'll know which one it is.

This journal is all about taking the time to be present and in the moment; stopping to think and breathe so that you can make better decisions for you and those around you. If seeking a deeply mindful experience or a new hobby thatll get you outside, try this birding journal and witness the beautiful world of birds today.

About Keith Paluso III

Keith PalusoIII is a career Park Rangerturned-creative from Memphis, Tennessee. After graduating with a degree in Environmental Biology from the University of Tennessee at Martin in 2012, Keith began his career as a Ranger for Tennessee State Parks, where he focuses on providing environmental education to marginalized communities in poverty-stricken, rural areas.

In 2018, Keith launched a second career as a singer/songwriter after he was featured as a Top 24 contestant on NBCs The Voice. His combined love of music and the outdoors (and bird calls, in particular) also inspired him to start teaching via social media whenever hes on tour.

When hes not traveling, Keith lives in the tiny town of Munford, Tennessee, with his wife, son, two dogs, a cat, and a backyard full of bird feeders and flowers.

Table of Contents

MY SPARK BIRD
HOW TO USE THIS JOURNAL
The Ten-Minute Rule
What Youll Need
Birding Guidelines
BIOLOGICAL CLASS OF AVES
Birding Back in Time
Birding Today
A Fascination of Birds
SPRING
Northern Parulas: New Space, New Habits
Black-capped Chickadees: Communication
Eastern Bluebirds: Working Together
Chimney Swifts: A Safe Place to Land
Painted Buntings: Finding the Magic
Yellow-rumped Warblers: Variety
Spring Observation Logs
SUMMER
Indigo Buntings: Many Forms of Intelligence
Wood Thrushes: Hidden Talents
Western Kingbirds: Setting Boundaries
Carolina Wrens: Comfort and Chaos
Red-winged Blackbirds: Confidence in Numbers
Dickcissels: Embracing Change
Summer Observation Logs
FALL
Northern Flickers: Daring to Be Different
Wood Ducks: Leaps of Faith
Northern Cardinals: Constancy
Great Horned Owls: Commitment
Northern Mockingbirds: Rising above the Noise
Ring-billed Gulls: Inescapable Nuisances
Fall Observation Logs
WINTER
White-throated Sparrows: Setting New Trends
Northern Harriers: Patience and Play
Red-tailed Hawks: Vantage Points
Bald Eagles: Accountability
Cedar Waxwings: Guilty Pleasures
American Crows: Endless Learning
Winter Observation Logs
LIFE LIST
RESOURCES FOR FURTHER STUDY
ABOUT THE AUTHOR

Additional information

NGR9781631069505
9781631069505
1631069500
The Mindful Birder's Journal: Record Your Observations of the Winged World by Keith Paluso III
New
Hardback
Quarto Publishing Group USA Inc
2024-04-18
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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