Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck
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Run Strong
Summary
You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program.
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Run Strong Summary
About Kevin Beck
Kevin Beck currently works as an exercise and diabetes researcher at the University of California, San Francisco. He has been a runner since 1984 and a regular contributor to Running Times since 1999. He has also written about sports and health-related topics for Marathon & Beyond, Men's Fitness and numerous other publications.
Additional information
CIN073605362XVG
9780736053624
073605362X
Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck
Used - Very Good
Paperback
Human Kinetics Publishers
20050401
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us