STRETCHING by Klaus Bozdech
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STRETCHING
Summary
This step-by-step guide to stretching helps you get in touch with your body, feel better when you're doing everyday activities, and loosen up for any type of strenuous exercise. It contains exercises for the beginner and the advanced, with at-work, wake-up and relaxation programmes.
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STRETCHING Summary
Table of Contents
For whom is this book meant?; what does this book offer?; before it starts; the flexibility test; the 3-stars programme; the gentle programme for beginners; the extended programme for demanding exercisers; the expanded programme for experienced exercisers; breathing and relaxing; the extra programmes.
Additional information
CIN0806984341G
9780806984346
0806984341
STRETCHING by Klaus Bozdech
Used - Good
Paperback
Sterling Publishing Co Inc
2000-04-01
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us