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The Essential Walker's Journal Leslie Sansone

The Essential Walker's Journal By Leslie Sansone

The Essential Walker's Journal by Leslie Sansone


$16.49
Condition - Very Good
Only 1 left

Summary

Bestselling fitness expert Leslie Sansone provides all the tools you need to get motivated, organised and excited about exercise.

The Essential Walker's Journal Summary

The Essential Walker's Journal by Leslie Sansone

THE ESSENTIAL WALKER'S JOURNAL is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a collection of inspiring messages, diary spaces and self-assessment tests to explore their feelings and transform their lives.

The Essential Walker's Journal Reviews

'Leslie's energy, enthusiasm and passion for walking are unparalleled...her programme is simple and it really works' - Jane Chesnutt, editor in chief, WOMAN'S DAY

About Leslie Sansone

Leslie Sansone holds six fitness certifications, has served on the council of IDEA, America's leading fitness industry body and is in the Guinness Book of Records for leading the world's biggest indoor walk in 2002.

Additional information

GOR002038392
9780446693363
0446693367
The Essential Walker's Journal by Leslie Sansone
Used - Very Good
Paperback
Little, Brown & Company
20060404
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Essential Walker's Journal