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Beyond The Blues Lisa M. Schab

Beyond The Blues By Lisa M. Schab

Beyond The Blues by Lisa M. Schab


Beyond The Blues Summary

Beyond The Blues: A Workbook to Help Teens Overcome Depression by Lisa M. Schab

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not just a phase or something you'll grow out of. As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

About Lisa M. Schab

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.

Additional information

GOR002616945
9781572246119
1572246111
Beyond The Blues: A Workbook to Help Teens Overcome Depression by Lisa M. Schab
Used - Very Good
Paperback
New Harbinger Publications
20080501
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Beyond The Blues