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All-American Low-fat and No-fat Meals in Minutes M. J. Smith

All-American Low-fat and No-fat Meals in Minutes By M. J. Smith

All-American Low-fat and No-fat Meals in Minutes by M. J. Smith

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Summary

America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J.

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All-American Low-fat and No-fat Meals in Minutes Summary

All-American Low-fat and No-fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions or Every Day by M. J. Smith

America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying--and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." --USA Today "'Common folk' recipes that your family will enjoy eating." --JoAnna M. Lund, author of Healthy Exchanges??Cook book

About M. J. Smith

M.J. SMITH, RD, is a consultant dietitian and cookbook author. The first edition of All American Low-Fat Meals in Minutes ushered in 90s style low-fat cooking. Her subsequent titles include: 60 Days of Low-Fat, Low-Cost Meals in Minutes; 366 Low-Fat Brand-Name Recipes in Minutes; The Miracle Foods Cookbook; Year-Round Low-Fat & No-Fat Holiday Meals in Minutes; and Around the World Low-Fat and No-Fat Meals in Minutes.

Table of Contents

The All-American Low-Fat Diet. Lowering Blood Cholesterol. Weight Loss--Why Calories Still Count. How to Take Fat Out of the American Diet. If You Have Diabetes. SPRING & SUMMER. A Month of Low-Fat Dinner Menus. A Week of Breakfast and Lunch Menus. Specical Occasion Menus for Spring and Summer. Appetizers and Beverages. Breads. Salads. Main-Dish Salads and Casseroles. Poultry and Fish. Red Meats. Vegetables and Starches. Desserts. FALL & WINTER. A Month of Low-Fat Dinner Menus. A Week of Breakfast and Lunch Menus. Specical Occasion Menus for Fall and Winter. Appetizers and Beverages. Soups and Stews. Breads. Main-Dish Salads and Casseroles. Salads. Poultry, Fish and Game. Red Meats. Vegetables and Starches. Desserts. References. Index.

Additional information

CIN0471346551VG
9780471346555
0471346551
All-American Low-fat and No-fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions or Every Day by M. J. Smith
M. J. Smith
Used - Very Good
Paperback
Houghton Mifflin Harcourt Publishing Company
1997-01-31
416
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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