This workbook explains how to use Reiki. Rather than concentrating on the theory, this is a practical workbook which explains why Reiki is so effective for many health and emotional problems and what makes it different from other forms of self-healing. Mari Hall shows you in simple steps how to use the laying on of hands to activate energy in the body in places where emotional, physical and spiritual hurts have been buried, thus bringing about a profound sense of relaxation and peace.