An eye-opening book to help men and women develop a healthy, positive attitude toward the way they look. This book shatters the body image myth by helping people understand and accept their weight, height, and body shape for what they are -- an affirmation of individuality.Crook explores how social and psychological pressures from family, friends, the media, and ourselves adversely influence the way we think about our appearance. This enlightening book helps people develop a new and true perception of self-worth."Shattering myths". Elle"How to start liking the way you look". Shape