Using the revolutionary Flowmotion system of displaying movement on the page, this step-by-step guide shows you how to put speed in your step, develop your skills and master all the moves. If you want to be the most valuable player at basketball this book shows you how. These moves and techniques will make you the best on the court. Whether it's correct footwork, blocking or shooting, you'll practice what you see in the colour photographs that lay out every step and arm movement you need to take. It's like having a coach beside you, showing you how to improve your skills, offensively and defensively, to help make your team a winner. Flowmotion Basketball also includes a brief history of the game, a summary of the rules and advice on equipment, warm-up and stretching exercises and health and safety.