This unique kit contains everything you need to complete a comprehensive detoxification program at home. The program can be done in 7, 14, or 21 days, depending on your needs. Contents include: 64-page book explaining this detoxification program in detail, background information on why detoxification is so important, how and when this program should be undertaken, and FAQs. Includes a record-keeping section to track progress. 2 compact discs, one featuring a detailed presentation on the medical and scientific reasons we need to detoxify; the other leads you through three 20-minute yoga sequences specifically designed to support you as you detoxify. 70 flash cards laying out every step of the program, before, during, and after. Contains detailed information on diet, supplements, and contemplative activities. Includes preparation checklists, daily schedules, shopping lists, and important tips for completing the program. Special section picturing each yoga pose taught on the audio program. 2 questionnaires to help you assess your levels of exposure.