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Beat Panic: Bullet Guides Everything You Need to Get Started Martha Langley

Beat Panic: Bullet Guides Everything You Need to Get Started By Martha Langley

Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley

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$10.00
Condition - Very Good
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Summary

The answers you need. Now.

Beat Panic: Bullet Guides Everything You Need to Get Started Summary

Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

About Martha Langley

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

Table of Contents

  • : 1. FIGHT-OR-FLIGHT
  • : 2. RELAX
  • : 3. GET ACTIVE
  • : 4. BREATHING
  • : 5. MEDITATION
  • : 6. EVERYTHING YOU PUT IN YOUR MOUTH
  • : 7. LOOK AFTER YOURSELF
  • : 8. WHY ME?
  • : 9. FACING YOUR FEAR
  • : 10. NEGATIVE THINKING

Additional information

GOR007968491
9781444157680
144415768X
Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley
Martha Langley
Used - Very Good
Paperback
John Murray Press
2012-04-27
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Beat Panic: Bullet Guides Everything You Need to Get Started