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How to Quit Smoking Without Gaining Weight Martin Katahn (Vanderbilt University)

How to Quit Smoking Without Gaining Weight By Martin Katahn (Vanderbilt University)

How to Quit Smoking Without Gaining Weight by Martin Katahn (Vanderbilt University)


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Summary

Everyone knows the grim statistics on smoking . . . so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life.

How to Quit Smoking Without Gaining Weight Summary

How to Quit Smoking Without Gaining Weight by Martin Katahn (Vanderbilt University)

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds-guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

About Martin Katahn (Vanderbilt University)

Martin Katahn, PhD (1928-2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).

Additional information

NLS9780393315226
9780393315226
0393315223
How to Quit Smoking Without Gaining Weight by Martin Katahn (Vanderbilt University)
New
Paperback
WW Norton & Co
1996-12-04
228
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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