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Hatha Yoga Illustrated Martin Kirk

Hatha Yoga Illustrated By Martin Kirk

Hatha Yoga Illustrated by Martin Kirk

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Condition - Very Good
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Summary

Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.

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Hatha Yoga Illustrated Summary

Hatha Yoga Illustrated by Martin Kirk

Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.

About Martin Kirk

Martin Kirk is a certified yoga instructor and a registered yoga teacher with Yoga Alliance. A former student of John Friend, the founder of Anusara yoga, Kirk is also Director of Teacher Training for At One Yoga in Phoenix, Arizona. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is owner and director of Studio Om in Phoenix, Arizona and is a Baptiste Power Vinyasa certified instructor. Boon teaches and assists at yoga conferences and workshops and is a member of the Arizona Yoga Association.

Table of Contents

Chapter 1. Art and Practice of Hatha Yoga; Chapter 2. Standing Postures; Chapter 3. Balancing Postures; Chapter 4. Arm-Balancing Postures; Chapter 5. Inverted Postures; Chapter 6. Backward-Bending Postures; Chapter 7. Twisting Postures; Chapter 8. Forward-Bending Postures; Chapter 9. Sitting Postures; Chapter 10. Reclining and Relaxation Postures; Chapter 11. Hatha Yoga Routines

Additional information

CIN0736051228VG
9780736051224
0736051228
Hatha Yoga Illustrated by Martin Kirk
Martin Kirk
Used - Very Good
Hardback
Human Kinetics Publishers
20040903
248
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Hatha Yoga Illustrated