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Mastering Your Fears and Phobias Martin M. Antony (Professor, Professor, Department of Psychology, Ryerson University, Toronto, and Director of Research, Anxiety Treatment and Research Center, St. Joseph's Healthcare, Hamilton, Ontario, Canada)

Mastering Your Fears and Phobias By Martin M. Antony (Professor, Professor, Department of Psychology, Ryerson University, Toronto, and Director of Research, Anxiety Treatment and Research Center, St. Joseph's Healthcare, Hamilton, Ontario, Canada)

Summary

Useful for clients in treatment for a variety of specific phobias, including animal, natural environment, situational, blood, injection, injury, and other phobias. This workbook helps clients become active participants as they explore the nature of specific phobias, including definitions, prevalence, and causes of phobias.

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Mastering Your Fears and Phobias Summary

Mastering Your Fears and Phobias: Workbook by Martin M. Antony (Professor, Professor, Department of Psychology, Ryerson University, Toronto, and Director of Research, Anxiety Treatment and Research Center, St. Joseph's Healthcare, Hamilton, Ontario, Canada)

Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you. Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear. Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things you've previously avoided with this comprehensive and successful evidence-based treatment program.

Mastering Your Fears and Phobias Reviews

I imagine the book would prove most valuable to clinicians with little or no experience in this area of anxiety disorders and best suits use during weekly rather than an intensive treatment format. * Institute of Psychiatry, King's College London *
...an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format. * CBT Today *

Table of Contents

INTRODUCTION TO SPECIFIC PHOBIAS AND THEIR TREATMENT; GENERAL PRINCIPLES OF TREATMENT FOR SPECIFIC PHOBIAS; STRATEGIES AND IDEAS FOR VARIOUS SPECIFIC PHOBIAS

Additional information

CIN0195189183G
9780195189186
0195189183
Mastering Your Fears and Phobias: Workbook by Martin M. Antony (Professor, Professor, Department of Psychology, Ryerson University, Toronto, and Director of Research, Anxiety Treatment and Research Center, St. Joseph's Healthcare, Hamilton, Ontario, Canada)
Used - Good
Paperback
Oxford University Press Inc
2006-09-21
200
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Mastering Your Fears and Phobias