10 Simple Solutions to Panic Martin M. Antony

Name: 10 Simple Solutions to Panic By Martin M. Antony
SKU: 9781572243255
Price: 4.25 USD
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10 Simple Solutions to Panic by Martin M. Antony

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SeriesNew Harbinger Ten Simple Solutions Series

Summary

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

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10 Simple Solutions to Panic Summary

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life by Martin M. Antony

About Martin M. Antony

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.

Additional information

Sku

CIN1572243252G

ISBN 13

9781572243255

ISBN 10

1572243252

Title

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life by Martin M. Antony

Author

Martin M. Antony

Series

New Harbinger Ten Simple Solutions Series

Condition

Used - Good

Binding type

Paperback

Publisher

New Harbinger Publications

Year published

20041108

Number of pages

136

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us