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The Happy High Achiever Mary E. Anderson

The Happy High Achiever By Mary E. Anderson

The Happy High Achiever by Mary E. Anderson

Reviews:
$21.19
Condition - New
40+ in stock
New

Summary

Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

The Happy High Achiever Summary

The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success by Mary E. Anderson

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

You will discover:


  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm and manage stress
  • Why gratitude is rocket fuel for your success
  • How to discover what you want in life and set clear, attainable goals


With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

The Happy High Achiever Reviews

Many people think that achievement comes at a cost to one's psyche, crippling anxiety especially. But Dr. Mary Anderson provides clear and research-based advice in this engaging book designed to keep the high achiever on the path of psychological health. Rooted in cognitive behavior therapy, her eight essential goals actually can be put into practice immediately. I know: I am trying to practice them every day myself! * Peter Salovey, PhD, University President and Chris Argyris Professor of Psychology, Yale University *
If you struggle to enjoy your success--or you're both ambitious and anxious--then this book is for you. The Happy High Achiever is an incredible resource for making success not only more enjoyable--but also sustainable in the long run. In this down-to-earth, accessible, and practical guide, Mary Anderson walks you through how to invest in your happiness as you invest in your success. This book will make you happier, calmer, and more successful--all at the same time! * Chris Bailey, internationally bestselling author of The Productivity Project, Hyperfocus, and How to Calm Your Mind *
A must-read for ambitious achievers. This book provides science-backed and accessible guidance for all who wish to pursue excellence while shedding the shackles of anxiety, imposterism, and burnout. * Jill Stoddard, PhD, author of Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career *
For the high achiever, 'self-care' often sounds like 'slacking off' or 'sacrificing excellence.' But Mary Anderson shows that treating yourself well is not only compatible with fulfilling your goals--it's the only sustainable path to being your best. Essential reading for anyone committed to reaching their highest potential * Seth Gillihan, PhD, psychologist, and author of Mindful Cognitive Behavioral Therapy *
You can achieve without the burnout. These science-based strategies are game-changing, and will challenge so much of what you thought you needed to do to achieve what you want. * Scott Barry Kaufman, PhD, Host of The Psychology Podcast and author of Transcend *

About Mary E. Anderson

Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier and sustainably high-achieving. She earned her PhD in clinical psychology, with a speciality in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine.

Additional information

NGR9781035053537
9781035053537
1035053535
The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success by Mary E. Anderson
Mary E. Anderson
New
Paperback
Pan Macmillan
2024-09-26
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - The Happy High Achiever