The Daily Relaxer by Matthew McKay
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The Daily Relaxer
The Daily Relaxer
Summary
This resource presents 52 exercises which should reduce stress. They are designed to be used anywhere and anytime, and they take no longer than five minutes to complete. Each exercise has a brief description of the technique, tips for making it effective, and instructions for using each.
The Daily Relaxer Summary
Additional information
GOR002826384
9781572240698
1572240695
The Daily Relaxer by Matthew McKay
Used - Very Good
Paperback
New Harbinger Publications
19970101
112
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us