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The C Word (Confidence) Mel Schilling

The C Word (Confidence) By Mel Schilling

The C Word (Confidence) by Mel Schilling


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Summary

Confidence is a skillset, not something you are born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married At First Sight Australia and UK.

The C Word (Confidence) Summary

The C Word (Confidence): Make friends with fear and build confidence from the ground up by Mel Schilling

Confidence is a skillset. It can be learned.

If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life.


Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive. Building on the work she does to coach celebrities, world leaders and game changers, now anyone can learn the tools and skills to expand their comfort zone, to take calculated risks and to develop emotional bravery and fluid competence.


So if you're ready to move from barely functioning to absolutely flourishing, it's time to embrace The C Word.



About Mel Schilling

Melanie Schilling is an Australian specialist in human behaviour and performance. She has built a 20-year career as a therapist, business consultant and leadership coach for high-performing people. A thought leader in confidence and courage, Mel draws on her 20-year background in psychology, as well as stage and screen performance, to ensure her speaking and consulting engagements are highly informative, actionable (and always entertaining!). As one of the relationship experts on Channel Nine's Married At First Sight (#MAFS) in Australia and E4's Married at First Sight in the UK, Mel has been a regular fixture on popular TV for the over five years.

Table of Contents

Introduction: Reality TV, Social Media Pile-ons and Big Blue Veins
Part One: Fear
Chapter 1: Fear is not your enemy
Chapter 2: Be the BOSS of your impostor
Chapter 3: Through Their Eyes
Part Two: Courage
Chapter 4: Smart Courage
Chapter 5: Time to Put On Your Big Girl Pants
Chapter 6: From Nice Girl to Courageous Woman
Part Three: Confidence
Chapter 7: Yes ... You Can
Chapter 8: Spoiler: There are Two Ways to Build Confidence. One Works
Chapter 9: Bouncing Back From a Crisis of Confidence
Part Four: Competence
Chapter 10: Your Success Sweet Spot
Chapter 11: I Should Be So Lucky!
Chapter 12: Giving Head to Get Ahead
Acknowledgements
Resources

Additional information

GOR012654216
9781911668527
1911668528
The C Word (Confidence): Make friends with fear and build confidence from the ground up by Mel Schilling
Used - Like New
Paperback
Murdoch Books
2022-09-01
296
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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