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Nutrition for Health, Fitness and Sport Melvin H. Williams

Nutrition for Health, Fitness and Sport By Melvin H. Williams

Nutrition for Health, Fitness and Sport by Melvin H. Williams

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Summary

Provides the reader with coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. This textbook incorporates research and practical activities.

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Nutrition for Health, Fitness and Sport Summary

Nutrition for Health, Fitness and Sport by Melvin H. Williams

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

About Melvin H. Williams

Home email: [email protected]

Table of Contents

1 Introduction to Nutrition for Health, Fitness, and Sports Performance2 Healthful Nutrition for Fitness and Sport3 Human Energy4 Carbohydrates: The Main Energy Food5 Fat: An Important Energy Source during Exercise6 Protein: The Tissue Builder7 Vitamins: The Organic Regulators8 Minerals: The Inorganic Regulators9 Water, Electrolytes, and Temperature Regulation10 Body Weight and Composition for Health and Sport11 Weight Maintenance and Loss Through Proper Nutrition and Exercise12 Weight Gaining Through Proper Nutrition and ExerciseAppendixesA Units of Measurement: English System-Metric System EquivalentsB Approximate Caloric Expenditure Per Minute for Various Physical ActivitiesC Self-Test on Drinking Habits and AlcoholismD Determination of Healthy Body WeightE Exchange Lists for Meal PlanningF Calories, Percent Fat, Cholesterol in Selected Fast-Food Restaurant ProductsG Energy Pathways of Carbohydrate, Fat, and Protein

Additional information

CIN0072441704G
9780072441703
0072441704
Nutrition for Health, Fitness and Sport by Melvin H. Williams
Melvin H. Williams
Used - Good
Paperback
McGraw-Hill Education - Europe
20040510
560
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Nutrition for Health, Fitness and Sport