Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men's Health Total Body Workout Poster Book gives your workout a boost with 24, full colour posters to take you from flab to firm. Each pull out poster features a complete strength training routine from the fitness experts at Men's Health - the source most guys turn to for fitness advice. By following the order of the posters, you can do the hard-core work you need to, and have a 20 minute workout whenever your pressed for time.