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Running Tough Michael Sandrock

Running Tough By Michael Sandrock

Running Tough by Michael Sandrock


$11.69
Condition - Very Good
Only 2 left

Summary

This collection pulls together effective and challenging training runs from runners and coaches. It organizes the workouts by training goals to create a user-friendly training handbook. This allows coaches and runners to develop a customized training plan using the most appropriate workouts.

Running Tough Summary

Running Tough by Michael Sandrock

This collection pulls together effective and challenging training runs from runners and coaches such as Bill Rodgers, Frank Shorter, Arthur Lydlard, Ron Clarke, Emil Zatopek, Craig Masback, and Libbie Hickman. They share the details and secrets of their best training runs and why they are so effective. This volume organizes the workouts by training goals to create a user-friendly training handbook. This allows coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing.

Running Tough Reviews

Sandrock understands the hard road of distance running because he has run the monsters. What Hemingway was for the bullfight, Rock is for the running race. No one writes about this sport as well. C. Mark Wetmore Head track coach University of Colorado Mike Sandrock's Running Tough illustrates beautifully that, when it comes to training, there are many roads to Rome. What shines through the pages of diverse workouts and inspirational stories is each athlete's love of the sport, innovative spirit and capacity for hard work. A training treasure for the running enthusiast. Lorraine Moller Four time Olympic Marathoner 1992 Olympic Bronze Medallist Masters World Records in 5K and 4 mile, 1995

About Michael Sandrock

Michael Sandrock combines 15 years of experience as an award-winning sport journalist with a quarter-century of running expertise. His first book, Running With the Legends, marked Sandrock as an expert and upcoming star in the field of sport literature. He currently covers running for the Daily Camera newspaper in Boulder, Colorado, and maintains freelance status with numerous publications, including Running Times, Runner's World, Marathon & Beyond, and Trail Runner. He is also a member of the Colorado Press Association, where he has won numerous accolades for Best Sports Story of the Year. As a runner, Sandrock has trained with many elite athletes and Olympic champions, with personal bests of 2:24:00 in the marathon and 30:23 in the 10K. He holds a master's degree from the University of Colorado and varsity letters in cross country and track. Sandrock has coached high school track and has also coached overseas for the U.S. Information Agency. Sandrock currently resides in Boulder, where he runs, writes, and manages the Shoes for Africa project that he founded. This program donates new and used equipment to underprivileged athletes around the world.

Additional information

GOR002298529
9780736027946
0736027947
Running Tough by Michael Sandrock
Used - Very Good
Paperback
Human Kinetics Publishers
20001201
216
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Running Tough