Featuring more than 60 recipes, each offering health-giving properties, it is the book for anyone wishing to beat the winter blues. For each recipe Michael lists the vitamins and minerals provided by the drinks ingredients and details the health benefits the drink can offer. Some of the drinks also help to fight particular conditions such as coughs, colds, indigestion and infections, and a chart at the back of the book lists the most common conditions and shows you which drinks help to fight them. Finally there is a 24-hour detox for anyone wishing to cleanse their system this winter.