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Ashtanga Yoga for Beginners Michaela Clarke

Ashtanga Yoga for Beginners By Michaela Clarke

Ashtanga Yoga for Beginners by Michaela Clarke


$10.69
Condition - Very Good
Only 2 left

Summary

Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book features 15 lessons which gradually increase in difficulty, allowing you to work at your own pace. It also includes reference sheets for you to refer to as you exercise.

Ashtanga Yoga for Beginners Summary

Ashtanga Yoga for Beginners by Michaela Clarke

Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book is ideal for everyone, no matter what their experience. It features 15 core lessons which gradually increase in difficulty, allowing you to work at your own pace. As you improve you can choose intermediate and advanced exercises. The book also includes quick-reference sheets for you to refer to as you exercise so that you don' t have to interrupt the flow of your workout.

About Michaela Clarke

Michaela Clarke is an experienced Ashtanga Yoga teacher who has been taught by Derek Ireland and Radha and studied with Sri K. Pattabhi Jois in India. Michaela currently teaches at Triyoga and the Life Centre in London and is the author of Ashtanga Yoga for Women, published by Godsfield Press. Location: UK.

Table of Contents

Introduction. Practising safely. Before you begin. How to use the course. Standing poses. Learning the basics. Lesson 1 Sun Salutations. Lesson 2 Standing Postures. Lesson 3 Standing Forward Bends. Lesson 4 Leg Balances. Lesson 5 Warrior Sequence. Sitting poses. Lesson 6 Sitting basics. Lesson 7 Sitting Forward Bends. Lesson 8 Bent Knee Forward Bends. Lesson 9 Sage Postures. Lesson 10 Twisting and Boat Posture. Backbends and finishing poses. Lesson 11 Back Bending. Lesson 12 Beginning Inversions. Lesson 13 Shoulder Stand Sequence. Lesson 14 Head Stand Sequence. Lesson 15 Breathing and Relaxation. Quick reference chart. Index. Acknowledgments.

Additional information

GOR002771848
9781856752701
1856752704
Ashtanga Yoga for Beginners by Michaela Clarke
Used - Very Good
Paperback
Octopus Publishing Group
20061013
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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