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1001 Ways to Relax Mike George

1001 Ways to Relax By Mike George

1001 Ways to Relax by Mike George


$10.00
Condition - Very Good
5 in stock

Summary

Provides enough tips and techniques for a whole lifetimes' quota of of pressures, tensions, gripes, disappointments and burdens.

1001 Ways to Relax Summary

1001 Ways to Relax: How to Beat Stress and Find Perfect Calm by Mike George

The ultimate resource of relaxation techniques for dipping into anytime, anywhere Stress is everywhere in our lives even at times when we are supposed to be relaxed. Here is a helping hand to find true relaxation - we all deserve it! This handy, pocket-sized book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally-respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick-fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This little book is an indispensable guide to finding a whole world of self-assurance, acceptance, peace and optimism. For dipping in at any time of day - you'll soon find out what a difference it makes!

About Mike George

Stress counsellor Mike George is a senior lecturer at the Brahma Kumaris World Spiritual University. He has acted as consultant to management and staff of businesses and organisations in more than twenty countries. His books include the best-selling Learn to Relax and Learn to Find Inner Peace (both DBP).

Additional information

GOR001228887
9781904292616
1904292615
1001 Ways to Relax: How to Beat Stress and Find Perfect Calm by Mike George
Used - Very Good
Paperback
Watkins Media
2003-09-18
384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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