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1001 Ways to Relax Mike George

1001 Ways to Relax By Mike George

1001 Ways to Relax by Mike George


$10.00
Condition - Very Good
Only 1 left

Summary

Discover new ways to ease life's pressures with this unique, illustrated collection of brilliant relaxation tips and techniques.

1001 Ways to Relax Summary

1001 Ways to Relax: How to Beat Stress and Find Perfect Calm by Mike George

How often these days do we hear talk of stress? Indeed, many people seem to have accepted it as an inescapable aspect of modern life, like mobile phones and the internet. Even on vacation we can find ourselves stressed - not least because the holiday may have failed to live up to expectations! This inspiring book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This book is an open sesame to a whole world of self-assurance, acceptance, tranquillity and optimism. Open it at random and try out one of these methods - you'll soon find out what a difference it makes!

About Mike George

Stress counsellor Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is Editor of Heart and Soul magazine and a senior lecturer at the Brahma Kumaris World Spiritual University. He makes frequent TV and radio appearances and his publications include the bestselling Learn to Relax and Learn to Find Inner Peace (both DBP). Original edition of 1001 Ways to Relax (9781904292616)

Additional information

GOR003589226
9781907486234
1907486232
1001 Ways to Relax: How to Beat Stress and Find Perfect Calm by Mike George
Used - Very Good
Paperback
Watkins Media Limited
20101001
384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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