How often these days do we hear talk of stress? Indeed, many people seem to have accepted it as an inescapable aspect of modern life, like mobile phones and the internet. Even on vacation we can find ourselves stressed - not least because the holiday may have failed to live up to expectations! This inspiring book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This book is an open sesame to a whole world of self-assurance, acceptance, tranquillity and optimism. Open it at random and try out one of these methods - you'll soon find out what a difference it makes!