Learn to Relax Mike George

Name: Learn to Relax By Mike George
SKU: 9781900131216
Price: 8.67 USD
Availability: OutOfStock

Learn to Relax by Mike George

Reviews:

$10.00

Condition - Very Good

5 in stock

Very Good

Summary

A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.

Learn to Relax Summary

Learn to Relax: Easing Tension, Conquering Stress, Freeing the Self by Mike George

George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.

Additional information

Sku

GOR000911239

ISBN 13

9781900131216

ISBN 10

1900131218

Title

Learn to Relax: Easing Tension, Conquering Stress, Freeing the Self by Mike George

Author

Mike George

Condition

Used - Very Good

Binding type

Paperback

Publisher

Watkins Media Limited

Year published

19990902

Number of pages

160

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us