Self-Defeating Behaviors Milton R. Cudney

Name: Self-Defeating Behaviors By Milton R. Cudney
SKU: 9780062501974
Price: 4.88 USD
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Self-Defeating Behaviors by Milton R. Cudney

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Summary

Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.

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Self-Defeating Behaviors Summary

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back by Milton R. Cudney

Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.

About Milton R. Cudney

Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.

Additional information

Sku

CIN0062501976LN

ISBN 13

9780062501974

ISBN 10

0062501976

Title

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back by Milton R. Cudney

Author

Milton R. Cudney

Condition

Used - Like New

Binding type

Paperback

Publisher

HarperCollins Publishers Inc

Year published

20100315

Number of pages

256

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins