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Easy Pilates Mina Stephens

Easy Pilates By Mina Stephens

Easy Pilates by Mina Stephens


$10.00
Condition - Very Good
Only 3 left
SeriesEasy

Summary

Practised regularly, Pilates can improve every aspect of your physical and mental health. This practical guide presents simple Pilates sessions for busy people. It features routines of varying lengths to suit various lifestyles.

Easy Pilates Summary

Easy Pilates by Mina Stephens

This practical guide presents simple and effective Pilates sessions for busy people. Practised regularly, Pilates can improve every aspect of your physical and mental health, and in Easy Pilates you will find routines of varying lengths to suit even the most frantic lifestyles. Once you've got to grips with the 45-minute sequence, you can try the 20-minute routine designed to wake you up and get you ready to face your day. Or if you have shoulder and neck or back problems, there are 10-minute sessions to help alleviate the pain. The jacket folds out to form an at-a-glance wall chart for quick reference.

Additional information

GOR002048306
9781859062685
1859062687
Easy Pilates by Mina Stephens
Used - Very Good
Paperback
Welbeck Publishing Group
20081003
120
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Easy Pilates