Bounce: How to Raise Resilient Kids and Teens is an easy-to-read, effective guide that can make an immediate difference to your parenting approach and your relationship with your children. Based on years of experience as a parent and a parenting expert, it provides accessible information and advice, thought-provoking exercises and proven techniques. It explores issues that impact us all, including:

What is resilience?

Anxiety and depression

Building resilience in our children by working on our own resilience

Boundaries and gentle parenting

Helping children through grief

Parenting the anxious child

Tips for divorced parents

Childhood depression

Highly sensitive children and resilience.

Bounce will help you tackle this messy and beautiful journey of life and parenting in a very human way.