Teach Yourself Meditation by Naomi Ozaniec
This is a straightforward introduction to the traditional discipline of meditation practised through the ages and long recognised for its spiritual and restorative powers. Understand how West meets East and work through the exercises in the book to gain a new perspective for the future and bring harmony to your life. Learn how to spiritualise a working life and a home life and how to bring a spritual dimension to your relationships, to raising your children, to your sexuality, to your health.