This Pocketbook provides a comprehensive list of the foods richest in the nutrients required for healing - at some time during their lifetime, everyone suffers an injury of some kind and many are not aware that there are numerous natural foods that can help the body heal faster. Some should be consumed internally and some should be used externally, and there are some that can be used both ways. The natural foods detailed here are also important additions when recovering from any illness or infection as they strengthen the immune system