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Dance Your Way to Fitness Natalie Blenford

Dance Your Way to Fitness By Natalie Blenford

Dance Your Way to Fitness by Natalie Blenford


$10.00
Condition - Very Good
Only 1 left
SeriesZest

Summary

Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing has a vast array of benefits: it reduces stress, increases energy, improves strength and muscle tone, decreases blood pressure and lowers your risk of dementia.

Dance Your Way to Fitness Summary

Dance Your Way to Fitness: Step-by-Step Fun and Flirty Ways to a Fabulous Figure by Natalie Blenford

Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise - and some positive thinking - even complete beginners will be able to master the routines in this book.

This book shows you how you can dance your way to fitness - starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

About Natalie Blenford

Natalie Blenford writes regularly for Zest, Cosmopolitan, CosmoGIRL! and many other national magazines and newspapers. Outside of her writing, Natalie is a keen actor, recently playing Sandy in Grease at the Grosvenor House Hotel. She lives in London.

Additional information

GOR003807167
9781843403883
1843403889
Dance Your Way to Fitness: Step-by-Step Fun and Flirty Ways to a Fabulous Figure by Natalie Blenford
Used - Very Good
Paperback
Pavilion Books
2007-03-26
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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