Following the runaway success of The Little Book of Crap (10,000 dues against a sales forecast of 2,000) here is the Little Book of Crap Volume II. With the first volume Dr Manson just skimmed the surface of all the self-help sop out there; Volume II delves deeper. Here are a few crappisms to pass the time of day: CAPITAL ADVICE If you feel tired and listless, write down all the capital cities you can think of. You may still be tired, but you won't be listless.UNACCUSTOMED AS I AMPublic speaking can be very intimidating. Next time you have to give a speech pretend that you are speaking to your bathroom mirror, maybe even squeeze a spot or two. You will never have trouble again.ME, MYSELF, MEOWIf you can only afford a small bedsit, buy a kitten and tie a big ribbon round it. Now you have plenty of room to swing a cat.