Individuals with shoulder ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that does not exacerbate their pain or symptoms, yet they know the importance of exercise in maintaining healthy shoulders and bodies. Help has arrived. Renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, building, and maintaining a lifestyle and exercise program designed to overcome pain and injury in the shoulder. This complete resource includes: a comprehensive explanation of the causes, preventive strategies, and treatment of common problems; tailor-made exercise plans incorporating innovative exercises that can be done at home or the gym; and, nutrition and lifestyle advice to reduce pain and fortify muscles, tendons, and bones.