The Sleep Solution Nick Hough

Name: The Sleep Solution By Nick Hough
SKU: 9780091819712
Price: 10.00 USD
Availability: InStock

The Sleep Solution by Nick Hough

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$10.00

Condition - Very Good

Only 2 left

Very Good

Summary

Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.

The Sleep Solution Summary

The Sleep Solution: Improve your sleep, health and quality of life - from tonight by Nick Hough

Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'

Additional information

Sku

GOR002717821

ISBN 13

9780091819712

ISBN 10

0091819717

Title

The Sleep Solution: Improve your sleep, health and quality of life - from tonight by Nick Hough

Author

Nick Hough

Condition

Used - Very Good

Binding type

Paperback

Publisher

Ebury Publishing

Year published

1999-05-06

Number of pages

256

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us