Yoga for Students by Nicole Magnan Caruso
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Chapter 1 Introduction
Chapter 2 Asanas
Gentle Floor Poses
Sun Salutation
Inverted Poses
Forward Bends
Backward Bends
Twists
Strength & Balance: Floor
Strength & Balance: Standing
Side Angle Poses
Chapter 3 Breathing
Chapter 4 Meditation
Chapter 5 Enrich Your Yoga
Chapter 6 Eat to Live
Index