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Premenstrual Syndrome Patsy Westcott

Premenstrual Syndrome By Patsy Westcott

Premenstrual Syndrome by Patsy Westcott

Reviews:
$10.00
Condition - Very Good
Only 1 left
Very Good

Summary

This guide is endorsed by the National Health Advisory Service, an organization set up to provide women with nutritional advice to help ease the symptoms of Premenstrual Syndrome (PMS), the blanket term for over 150 different symptoms which 1 in 3 women experience singly or in combination every month.

Premenstrual Syndrome Summary

Premenstrual Syndrome: Recipes and Advice to Control Symptoms by Patsy Westcott

This guide is endorsed by the National Health Advisory Service, an organization set up to provide women with nutritional advice to help ease the symptoms of Premenstrual Syndrome (PMS), the blanket term for over 150 different symptoms which 1 in 3 women experience singly or in combination every month. It shows that while hormonal changes are the basic cause of PMS, nutritional deficiencies and lifestyle also play a part. The guide contains more than 50 recipes to help prevent and relieve the symptoms of PMS.

Table of Contents

Part I The menstrual cycle: phases of the menstrual cycle; hormones and the menstrual cycle. Part II Understanding premenstrual syndrome: symptoms and causes; types and patterns; getting a diagnosis. Part III Helping yourself: keeping a menstrual calendar; food, diet and exercise; stress management and relaxation. Part IV The medical approach: over-the-counter treatments; vitamins and mineral supplements; prescription treatments. Part V Complementary treatments: herbal medicines, including Chinese and western herbalism; eastern therapies, including acupuncture and acupressure; natural remedies such as aromatherapy and homeopathy; manipulation and massage therapies, including reflexology. Part VI The role of food in PMS: advice on eating a healthy, balanced diet; which foods to avoid to alleviate PMS symptoms and common trigger foods; how food and drink can affect your mood and how to cope with food cravings. Part VII Recipes to beat PMS: recipes for breakfast, soups, light meals, main meals and desserts to ensure a healthy, nutritious diet.

Additional information

GOR006492657
9780600610564
060061056X
Premenstrual Syndrome: Recipes and Advice to Control Symptoms by Patsy Westcott
Patsy Westcott
Used - Very Good
Paperback
Octopus Publishing Group
2004-03-15
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Premenstrual Syndrome