PART ONE GENERAL INFORMATION Chapter 1 Background Information Geography, Climate, Natural History and conservation, A brief history, of the island, Government and politics, Economy, People, Language, Religion, Education, Culture Chapter 2 Practical Information When to visit, Highlights, Suggested itineraries,Tour operators, Tourist offices, Red tape, Consulates and embassies, Getting there and away, Health, Safety, Women travellers, Disabled travellers, Travelling with children, Gay travellers, What to take, Money and budgeting, Getting around, Accommodation, Eating and drinking, Public holidays and events, Shopping, Arts and entertainment, Media and communications, Business, Cultural etiquette, Travelling positively Chapter 3 Activities and Special Interests Tours operators and private guides, Site fees and passes, Birdwatching, Boat tours, Bus and jeep tours, Canyoning, Cycling and mountain biking, Educations and research, Fishing, Gardens, farms and food, Hiking, Horseriding, Kayaking, Off-roading, Photography tours, River tubing, Scuba diving, Snorkelling, Wellness, Whale watching, Zip-lining PART TWO THE GUIDE Chapter 4 Roseau and Environs Chapter 5 Roseau Valley and Morne Trois Pitons National Park Chapter 6 The South Chapter 7 The Kalinago Territory and the East Chapter 8 Portsmouth, Cabrits National Park and the North Chapter 9 Northern and Central Interior, Morne Diablotin and the West Chapter 10 The Wai'tukubuli National Trail Appendix 1 Accommodation at a Glance Appendix 2 Hikes at a Glance Appendix 3 Further Information Index