Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables and dairy, and low in saturated fat can help you avoid, delay or reduce the need for medication. In this important book, top chef Paul Gayler, in conjunction with leading dietitian Gemma Heiser, has devised over 100 recipes for breakfasts, lunches, snacks and suppers that are full of nutrition as well as flavour. Quick and easy to make at home, they are tempting enough for other members of the family too, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle. The book also contains practical information about which foods to include in your diet and why, plus helpful nutritional advice on living with high blood pressure.