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How To Be Happier Paul Jenner

How To Be Happier By Paul Jenner

How To Be Happier by Paul Jenner


$10.00
Condition - Very Good
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Summary

Practical short- and long-term steps that you can take to achieve lasting happiness.

How To Be Happier Summary

How To Be Happier by Paul Jenner

It's an easy read and will help you find the silver lining behind every cloud. - Prima

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

About Paul Jenner

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Table of Contents

  • : Overview
  • : Overview
  • : 1. Choosing to be happy
  • : 1. Choosing to be happy
  • : 2. Building a happy brain
  • : 2. Building a happy brain
  • : 3. Getting rid of negative emotions
  • 01: 3. Getting rid of negative emotions
  • 02: 4. Eating happiness
  • : 4. Eating happiness
  • : 5. Visualisation and self-hypnosis
  • 03: 5. Visualisation and self-hypnosis
  • 04: 6. Exercise for happiness
  • : 6. Exercise for happiness
  • : 7. Meditating for happiness
  • 05: 7. Meditating for happiness
  • 06: 8. Acceptance and Mindfulness
  • : 8. Acceptance and Mindfulness
  • : 9. Be happy being yourself
  • 07: 9. Be happy being yourself
  • 08: 10. Building happy relationships
  • : 10. Building happy relationships
  • : 11. A happy sex life
  • 09: 11. A happy sex life
  • 10: 12. Spirituality
  • : 12. Spirituality
  • : 13. Creating happiness
  • 11: 13. Creating happiness
  • 12: 14. Your seven-day happiness plan
  • : 14. Your seven-day happiness plan
  • : Taking it further
  • : Taking it further

Additional information

GOR006535986
9781444174465
1444174460
How To Be Happier by Paul Jenner
Used - Very Good
Paperback
John Murray Press
20121026
272
null null null null null null null null null null
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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