First published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.

Section I. Introduction. Woolfolk, Lehrer, The Context of Stress Management. Section II. Stress Management Methods. McGuigan, Progressive Relaxation: Origins, Principles, and Clinical Applications. Bernstein, Carlson, Progressive Relaxation: Abbreviated Methods. Patel, Yoga-Based Therapy. Carrington, Modern Forms of Meditation. Barber, Hypnosuggestive Approaches to Stress Reduction: Data, Theory, and Clinical Applications. Linden, The Autogenic Training Method of J.H. Schulz. Norris, Fahrion, Autogenic Biofeedback in Psychophysiological Therapy and Stress Management. Stoyva, Budrynski, Biofeedback Methods in the Treatment of Anxiety and Stress Disorders. Fried, The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon. Beck, Cognitive Approaches to Stress. Meichenbaum, Stress Inoculation Training: A 20-Year Update. Maranto, Music Therapy and Stress Management. Fillingim, Blumenthal, The Use of Aerobic Exercise as a Method of Stress Management. Papp, Gorman, Pharmacological Approach to the Management of Stress and Anxiety Disorders. Section III: Integration. Lehrer, Woolfolk, Research on Clinical Issues in Stress Management. Lehrer, Carr, Sargunaraj, Woolfolk, Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders. Lehrer, Carr, Sargunaraj, Woolfolk, Differential Effects of Stress Management Therapies in Behavioral Medicine.