The Big Book of Calm: Over 100 Successful Techniques for Relaxing Mind and Body by Paul Wilson
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The Big Book of Calm
The Big Book of Calm
Summary
Originally entitled Instant Calm this book is about crisis control. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and more. Contains short and long-term remedies for eliminating stress, tension and negativity from your life.
The Big Book of Calm Summary
Additional information
GOR001507880
9780140282375
0140282378
The Big Book of Calm: Over 100 Successful Techniques for Relaxing Mind and Body by Paul Wilson
Used - Very Good
Paperback
Penguin Books Ltd
19990325
336
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us