Beat stress through meditation, diet, exercise and other lifestyle adjustments. The book gives practical advice on all these areas, concentrating in particular on meditation.
The Calm Technique Summary
The Calm Technique by Paul Wilson
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Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us