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Part 1 What is reflexology: the history of reflexology; how does reflexology work?; the structure of the feet; the structure of the hands and wrists; pressure-point techniques; massage techniques; giving a reflexology treatment. Part 2 The step-by-step treatment: the reflex areas on the feet; the reflex areas on the hands; beginning the treatment; head and neck reflexes; shoulder and chest reflexes; abdomen reflexes; lower body reflexes; reflexes on the top of the foot and the back of the hand; finishing the treatment; treating complaints with reflexology. Part 3 Taking reflexology further: the subtle anatomy; the acupuncture meridians; treating with colour and reflexology; how to use colour with reflexology; reflex colours on the feet and hands; self-help; patient advice.