A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.
Perfect Relaxation Summary
Perfect Relaxation Reviews
A spiral bound easel format that offers 40 step-by-step exercises to bring instant calm at any time of the day. The fully illustrated exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations designed to offer immediate stress relief.
Additional information
GOR002318970
9781903296349
190329634X
Perfect Relaxation: Exercises to Calm Mind and Body by
Used - Very Good
Paperback
Watkins Media Limited
20020220
21
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us